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100 Basketball Training Drills For Players - Individual & Partner

100 Basketball Training Drills For Players 20 Basketball Shooting Drills. 15 Offensive Moves Drills. 18 Layup And Finishing Drills. 7 Rebounding Drills. 15 Agility / Defense Drills. 8 Passing Drills. 15 Dribbling Drills. 12 Post Play Drills. 9 Warm Up Drills. 10 Conditioning Drills. 12 ...

36 Basketball Drills to Take Your Game to the Next Level - stack

3-Tier Basketball Shooting Drill; 50 Makes Shooting Drill; Box Drill Face-Up Shot; On the Move Mid-Range Freeze Fake Shooting Drill; Basketball Passing Drills. Bounce Pass Drill; Chest Pass Dril

The 5 Best Conditioning Drills for Basketball

Perform each movement for a full length of a basketball court, or 30 yards: High knee Butt kick Drummer boy Side shuffle Lunge High skip Low skip Karaoke 70-percent sprint

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

10 Exercises to Make You Better at Basketball | The Beachbody ...

Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance... 2. Lateral skater. Breaking news: NBA scouts are not attending your pickup games. So exiting the game without spraining... 3. ...

USA Basketball - 45-Minute Basketball Workout

Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.

3 Basketball Workouts for Players Who Want to Dominate

A great basketball workout for all guards. Make shots shooting from the following specific distances: • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Using your complete free-throw routine, make 5 free-throws. Make 10 shots from three different sets of movements.

Youth Basketball Drills Sample Practice Plans

Circle Basketball Around Waist. Players stand facing the coach while holding their basketball with both hands, waist high. On the coach’s command, the player circles the basketball around their waist. After a few times, have the players stop and then circle the ball in the opposite direction.