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Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements.

How sex affects your workout | Muscle & Fitness

The question of whether the last time an athlete got lucky makes or breaks a championship game is as serious and personal as the rest of the player’s pre-performance ritual.

The ultimate workout program to be an all-around athlete | Muscle ...

For all the focus on performance training and functional movement over the last 15 years, many guys still head to the gym and follow ...

8 Common Workout Injuries and How to Heal Them | Muscle & Fitness

Find out how to deal with eight of the most common workout injuries so you can get back to the gym ASAP.

Page 1 | Workouts & Muscle-Building Exercises | Muscle & Fitness

Whether you're into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Workout Routines & Training Programs | Muscle & Fitness

Get training tips, exercise advice, and workout routines from the professionals at Muscle & Fitness and start building muscles to transform your body today!

Workout Tips | Muscle & Fitness

Grow your mind and muscles with our in-depth workout tips and techniques.

The Ultimate 6-Week Home Workout | Muscle & Fitness

Building a great physique at home is as easy as investing in dumbbells and a bench and doing this lifting routine at your convenience.

Home Work: No-Equipment Home Workout | Muscle & Fitness

Get a complete, full-body, quick workout with no equipment in the comfort of your home.

The Complete 4-Week Beginner's Workout Program | Muscle & Fitness

For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and ...